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First Bench Day

The first bench day of the new program was hard but perfect. gaining 6.5-11.5lbs in 16 weeks is going to be much easier now that I have a...

This post is a day late, my internet still sucks at home, but thats gonna be fixed next week! Yesterday was The first day of my 28 week...

Starting tomorrow, I'll be using new programming for powerlifting. The template is The Championship Program that Chad Wesley Smith put in...

This one is another backloged entry from December 31, 2015. Last workout of 2015, felt pretty good all around. Shoulders have been slowly...

Little back log here from not having any internet at home, and not being able to venture out of my house because my little car couldn't...

July 16, 2016, the date of my first powerlifting meet. I've decided to pick a meet that's 28 weeks away from next Monday because I'll...

Strong 360, a part of the Juggernaut Training site, based off of a monthly ($9.99USD) or yearly ($100USD) subcription cost. I'll tell you...

We all know that rest days can can just suck! Usually they're lower carb, you're not working out, you probably don't have plans for the...

Today was a Bench day. 72.5% (140) x 3 x 8. Again really working on dialing in my form now with a lower max to work with for my numbers....

For those of you who don't like to read books, but are more than happy to listen to a book, there is this app, its called Audible, its...