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Squats on Sunday

Today's workout was a squat based workout. Warm up: goblet squats 3x8, baby makers 3x5 with a 3 second hold in the bottom, Hip, low back,...

Salsa, One of the things I love to add to my pre and post workout meals for a little more flavour and some extra veggies. It really makes...

Mark Bell's IPF Knee sleeves. These are the first knee sleeves I have every tried while lifting, and all I can say is wow. The difference...

Our Final Invention by: Jamed Barrat. This book is something that'll make you think about what your computer, and phone, and it'll make...

This is one of the Christmas loot things. Chris Duffin's Protein Growler, a 64oz double walled, vaccumm sealed, stainless steel jug with...

First post on My Fix. This is something I've been meaning to do for a while now, and decided to finally do it. Theres gonna be some...