#Workouts

First Bench Day

The first bench day of the new program was hard but perfect. gaining 6.5-11.5lbs in 16 weeks is going to be much easier now that I have a...

This post is a day late, my internet still sucks at home, but thats gonna be fixed next week! Yesterday was The first day of my 28 week...

Starting tomorrow, I'll be using new programming for powerlifting. The template is The Championship Program that Chad Wesley Smith put in...

This one is another backloged entry from December 31, 2015. Last workout of 2015, felt pretty good all around. Shoulders have been slowly...

Little back log here from not having any internet at home, and not being able to venture out of my house because my little car couldn't...

Today was a Bench day. 72.5% (140) x 3 x 8. Again really working on dialing in my form now with a lower max to work with for my numbers....

Today's workout was a squat based workout. Warm up: goblet squats 3x8, baby makers 3x5 with a 3 second hold in the bottom, Hip, low back,...